If you need help or know someone who does below are a list of resources, you can call or text.
Maternal Mental Health Hotline
1-833-TLC-MAMA
This is a free and confidential 24/7 text or email available in English and Spanish.
PSI Helpline
1-800-944-4773 (#1 En Espanol or #2 English)
Or
TEXT “Help” to 800-944-4773 (EN) TEXT en Espanol: 971-203-7773
Suicide and Crisis Lifeline
Call or text 988
The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.
Perinatal mood disorders (PMDs) are the number one medical complication of childbirth. While often referred to as postpartum depression or even simply as postpartum, PMD can take many forms and can also occur during pregnancy. Perinatal mood disorders include depression, anxiety, OCD, panic disorder, PTSD, and (much more rarely) psychosis.
Postpartum Support International
Downloadable
Resources
Please press button(s) below to access downloadable resources:
Maternal Mental Health Screening with Dr. Julia Wood
In this video, Dr. Julia Wood discusses they why and how of maternal mental health screening, what systems have been proven to work, and how providers can help their patients today.
Perinatal Mood & Anxiety Disorders
In this video, Dr. Julia Wood discusses mood and anxiety disorders in pregnancy and the postpartum period.